Are Nutrition Labels More Or Less Pointless?

Its not Richardsons fault; it just takes far more to understand the mechanics of human nutritional science than what can fit on the side of a cereal box (or even your average blog post). In the face of a discussion about the most beneficial ratio of omega-3 to omega-6 fatty acids, for example, the whole do-gooder premise of those nutrition labels that were all so familiar with does start to seem laughableif only because we realize that we dont really know what language those labels are speaking after all. A few important takeaways from Richardsons article for those of us who are never going to be able to keep our palmitic and stearic acids straight: Not all calories are created equal. Yes, as Richardson points out, you can get 100 calories from, say, a banana or a bunch of potato chips, but that doesnt mean theyre equally nutritious or equally filling. Not all fiber is created equal, either. You want to look for a range of fibers, preferably from whole vegetables and fruits as well as whole grains . Supplementing your fiber intake with things like Fiber One bars is better than getting too little fiber, but its still not providing the diversity of fiber thats best for your body.
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Creative Edge Nutrition Received Vendor Sales Approval for Nutritionexpress.com

About http://www.worldclassnutrition.com World Class Nutrition – Founded in 1999, early in the internet age of web based super stores, World Class Nutrition is a successful nutritional supplement/fitness equipment retailer due to providing their loyal customers top level support and great prices on their favorite supplement brands. About http://www.chesapeakenutraceuticals.com Chesapeake Nutraceuticals provides premium grade supplements to aging Americans. Consumers can count on them for bringing the latest scientific findings in the supplement world to market as their entire line is Doctor Formulated in conjunction with the latest research from elite U.S. and International Medical Institutions. To find out more about them, please view their site http://www.chesapeakenutraceuticals.com Safe Harbor Notice This press release may contain “forward-looking statements” within the meaning of the Private Securities Litigation Reform Act of 1995, such as statements relating to financial results and plans for future development activities, and are thus prospective. Forward-looking statements include all statements that are not statements of historical fact regarding intent, belief or current expectations of the Company, its directors or its officers. Investors are cautioned that any such forward-looking statements are not guarantees of future performance and involve risks and uncertainties, many of which are beyond the Company’s ability to control.
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Nutrition and healthy eating

“Nutrition is one way people have direct control over the quality of their lives,” she says. “I hope to translate the science of nutrition into ways that people can select and prepare great-tasting foods that help maintain health and treat disease.” A St. Paul, Minn., native, she has been with Mayo Clinic since 1978, and is director of clinical dietetics and an associate professor of nutrition at Mayo Clinic College of Medicine. She leads clinical nutrition efforts for a staff of more than 60 clinical dietitians and nine dietetic technicians and oversees nutrition services, staffing, strategic and financial planning, and quality improvement. Nelson was co-editor of the “Mayo Clinic Diet” and the James Beard Foundation Award-winning “The New Mayo Clinic Cookbook.” She has been a contributing author to and reviewer of many other Mayo Clinic books, including “Mayo Clinic Healthy Weight for EveryBody,” “The Mayo Clinic Family Health Book” and “The Mayo Clinic/Williams Sonoma Cookbook.” She contributes to the strategic direction of the Food & Nutrition Center, which includes creating recipes and menus, reviewing nutrition content of various articles, and providing expert answers to nutrition questions. Katherine Zeratsky, R.D., L.D. As a specialty editor of the nutrition and healthy eating guide, Katherine Zeratsky helps you sort through the facts and figures, the fads and the hype to learn more about nutrition and diet.
For the original version including any supplementary images or video, visit http://www.mayoclinic.com/health/nutrition-and-healthy-eating/MY00431/TAB=expertblog

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Digestive health: 10 Tips for getting your digestive system back on track

Probiotics promote healthy digestive system

2 Keep the fiber on deck Consistently eating the right amount of fiber can help promote bowel function. High-fiber foods such as fruit, vegetables and whole grains also help you feel full, which can help lower your chance of overeating throughout the day. Keeping a running tab on the fiber you consume can help give you more energy. 3 Hydrate Water is one of those essential elements for a healthy digestive system. Adequate hydration gives your digestive system the moisture it needs to properly function. Also, sometimes our bodies mistake hunger for thirst, so stay hydrated to prevent unnecessary overeating. Try keeping water with lemon slices around to help boost your intake.
For the original version including any supplementary images or video, visit http://www.sheknows.com/health-and-wellness/articles/945855/digestive-health-10-tips-for-getting-your-digestive-system-back-on-track

How to heal your digestive system of damage from GMO foods (Video)

But there is one ancient food source that you just can not go wrong with. If I had to choose a way to heal my digestive system of damage from gluten and GMOs this would be it. The source of healing is Kefir . Kefir has been around for a very very long time and the amount of pro-biotic formulas that are in this milk like food source are tremendous.
For the original version including any supplementary images or video, visit http://www.examiner.com/article/how-to-heal-your-digestive-system-of-damage-from-gmo-foods

Jump rope

Try eating 4-5 small meals per day instead of a large meal at a time. Sleeping or bending after meals can trigger heartburn. Stay in an upright position for 2-3 hours after meals. Being overweight also puts pressure on your abdomen causing acid reflux. Erratic schedule, oily, heavy meals and fried foods can trigger this condition too.
For the original version including any supplementary images or video, visit http://www.hindustantimes.com/Entertainment/Wellness/Probiotics-promote-healthy-digestive-system/Article1-1113604.aspx

Digestive system

Organs that are part of the digestive system include the stomach, small intestine, pancreas, liver and large intestine (bowel). Common problems of the digestive system include colitis, diverticulitis, gastroenteritis, heartburn and ulcers. We need food to fuel our bodies for energy, growth and repair. The digestive system converts the foods we eat into their simplest forms, like glucose (sugars), amino acids (that make up protein) or fatty acids (that make up fats).
For the original version including any supplementary images or video, visit http://betterhealth.vic.gov.au/bhcv2/bhcarticles.nsf/pages/digestive%20system

Vitamins: Good or Bad?

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Deficiency of folate and B vitamins is already linked to dementia. Researchers such as Smith are studying whether less-than-optimal levels of B vitamins and folic acid contribute to its development. Possible Benefit If you have somebody who has outright Alzheimers disease, this isnt really going to help them much, said Joshua Miller, a professor in the department of nutritional sciences at Rutgers University in New Brunswick , New Jersey . If you can catch them at an earlier level, they may be able to benefit from it but only if you have elevated homocysteine. A U.S.
For the original version including any supplementary images or video, visit http://www.bloomberg.com/news/2013-05-20/vitamins-that-cost-pennies-a-day-seen-delaying-dementia.html

The best vitamins that aid in weight loss

Michael LeFevre, chair of the task force that made the statement , said, “What we’re saying is that a practice that we have commonly used for years — literally, years — routinely in postmenopausal women just doesn’t work.” Likewise, as Offit says, presently “respected organizations” do not recommend multivitamin supplements for “otherwise healthy” people. The official position of the National Institutes of Health is, “The present [2006] evidence is insufficient to recommend either for or against the use of multivitamins by the American public to prevent chronic disease.” Still many people do benefit from multivitamins. “Otherwise healthy” in this case does not include, for example, those on limited diets, some elderly adults, people who’ve had gastric bypass, or people who drink a lot; all of whom are relatively prone to vitamin deficiencies. Similarly while vitamin A supplementation is not recommended in industrialized countries — and can be outright dangerous to pregnant women — the World Health Organization does recommend it in resource-poor places. Vegans may need to be on B12, but it is not recommended for most people. Vitamin C supplements, too, which are commonly taken in hopes of warding off impending colds, are not recommended as they have not actually been shown to work. There is also the concern that deficiencies don’t just manifest as overt syndromes like scurvy, but sometimes as more insidious pathologies.
For the original version including any supplementary images or video, visit http://www.theatlantic.com/health/archive/2013/06/vitamins-good-or-bad/276704/

Celiac.com Celiac Disease & Gluten-Free Diet Forum

Smith of the American Academy of Anti-Aging Physicians, some vitamins and minerals are more crucial in weight loss than others. Vitamin B, Choline, and Chromium are some of the vitamins that Dr. Smith recommends to people who are trying to lose weight. Vitamin B One of the best vitamins for weight loss is vitamin B.
For the original version including any supplementary images or video, visit http://www.naturalnews.com/041663_B_vitamins_nutritional_supplements_weight_loss.html

and I can’t afford to see a nutritionist right now! Edit: i’d also be interested to know how many people had to go onto a whole food diet to feel better… I have a partner that loves to bake (and has bought gluten free flours for that purpose!) and I have a tendency to eat some chocolate (as in maybe half a bag of white chocolate buttons) and a diet soda almost every day… – I was just curious if those things are likely to slow down any recovery I see or if all I should change to begin with first of all is gluten and then take it from there? Edited by tinylittlepotofjelly, Yesterday, 04:45 AM. 0 Greetings Litlle Bowl, What vitamins did you take? I happen to know from D experience that magnesium causes diarrhea and the body can be more touchy at first. If you are taking more than one, you might want to stop all, take a 4 day break, and then try one at a time. I say a 4 day break, because my functional Medicine Nurse tells me that it takes 4 days for antibodies to die down. I always use natural and often organic vitamins.
For the original version including any supplementary images or video, visit http://www.celiac.com/gluten-free/topic/103813-vitamins/

Health disparities emerge on modern civil rights front

I’m jogging now. I feel better.” On Aug. 10, the Health Gap and local National Action Network chapter sponsored a screening of the documentary “Soul Food Junkies.” The film examines soul food, such as fried chicken and barbecued pork, as part of black cultural identity and measures its often-negative effects on African-American health. Joyce Edwards, 68, spoke during a post-screening discussion, saying how she changed to a vegetarian diet 10 years ago when she started having to take medicine to treat high blood pressure. “I was always a little chunky thing,” said Edwards, who now makes and drinks carrot juice, “but I lost 20, 25 pounds by changing my diet and starting to walk at least three times a week.” She now looks more optimistically at a longer and better quality life and no longer has to take blood-pressure medicine. Hospitals, churches key players in movement Hospitals and predominantly black churches play vital roles in increasing awareness and decreasing disparities. Overall, 112 black churches regionally have expanded their health ministries in recent years with the help of the Center for Closing the Health Gap.
For the original version including any supplementary images or video, visit http://www.freep.com/article/C4/20130824/FEATURES08/308240046/Health-disparities-emerge-on-modern-civil-rights-front

Bare Bones Health Plans Expected To Survive Health Law

government will run Michigan s, along with those of 26 other states that wouldnt create their own. Health-care advocates, who are mounting campaigns to enroll residents in the system starting Oct. 1, say they lack money for advertising and count on word of mouth to reach the uninsured. Charting Course No question we are going to miss folks, said Don Hazaert, director of Michigan Consumers for Health Care, a coalition that advocates taking advantage of the laws opportunities. The vast majority who are eligible for health-care coverage dont know it.
For the original version including any supplementary images or video, visit http://www.bloomberg.com/news/2013-08-26/snyder-bets-on-spurned-health-exchange-to-help-detroit-retirees.html

Snyder Bets on Spurned Health Exchange to Help Detroit Retirees

The new limited benefit policies are not the same animal but are still substandard coverage. Employers offering these sorts of plans do face some risks, experts said. If a large employer doesnt offer minimum essential coverage, its potentially liable for fines of $2,000 per full-time worker after the first 30 workers. Under the abstruse wording of the health law, however, skinny plans appear to qualify as minimum essential coverage. But if employers dont offer comprehensive policies defined as covering at least 60 percent of health expenses they must pay $3,000 for each worker who receives subsidies to buy coverage. Opinions differ on whether skinny plans will be able to pass the comprehensive test; some regulations are still pending. But employers see that potential expense as far lower than the cost of offering all their workers more robust coverage, experts said. Some businesses are also betting that few workers will go to the government-run marketplaces to seek subsidized coverage, opting instead for the skinny plan which costs less than the penalty, said Dania Palanker, senior counsel for the National Women's Law Center in Washington, D.C.
For the original version including any supplementary images or video, visit http://www.washingtonpost.com/national/health-science/bare-bones-health-plans-expected-to-survive-health-law/2013/08/25/5d962690-0dcc-11e3-a2b3-5e107edf9897_story_1.html

Vitamins & Supplements: Are They Really Bad for Us?

vitamins supplements

When there is a deficiency, they have a real role in a patients treatment plan. However, blind consumption without a clear purpose can be harmful, which these recent reports clearly demonstrate. The bottom line: A balanced diet remains key, and no supplement will remedy an unhealthy lifestyle. In my opinion, patients should consult their physician prior to starting a supplement regimen. Vitamins and supplements are not inert substances, nor are they magic pills but they a purpose just like any medicine and should be treated that way. As we move forward, continued research is needed to find effective ways to prevent, detect and cure prostate cancer, and the billions spent on supplements might be better directed towards such efforts. David B.
For the original version including any supplementary images or video, visit http://www.foxnews.com/health/2011/10/19/vitamins-supplements-are-really-bad-for-us/

Truth Squad: Supplements for Eye Health

Much of this research has surrounded age-related macular degeneration , or AMD, a leading cause of vision loss . It’s a big problem; 8 million people are at risk for experiencing AMD, and 1.75 million people have an advanced form of AMD, according to the National Eye Institute . It is expected that the number of people who have AMD will double by the year 2020. So, when a large study called the Age-Related Eye Disease Study , or AREDS, found that people at high risk for advanced AMD lowered their risk of the disease by about 25 percent when treated with a high-dose combination of vitamin C, vitamin E, beta carotene, and zinc, eye health researchers took heed. The 2001 clinical trial, sponsored by the National Eye Institute , also found that taking these supplements reduced the risk of vision loss caused by advanced age-related macular degeneration, or AMD, by about 19 percent. Supplements Still No Magic Bullet for Eye Health However, there is no evidence from this study to suggest that taking nutritional supplements can prevent people who currently do not have vision problems from getting AMD in the future, said Dr.
For the original version including any supplementary images or video, visit http://abcnews.go.com/Health/EyeHealth/supplements-eye-health-work/story?id=8871245