Top Fitness Trends For 2014

Plank to palm: Lower to forearm plank, elbows under shoulders, forearms straight out in front of you, feet hip distance apart, knees off floor. Try not to swivel hips during movements. Raise up to regular plank position, right hand, then left hand. Lower to forearm plank position, right forearm, then left forearm. Switch sides.

CST, February 5, p90X3 review 2014 If you want to know how to get the biggest return on exertion in 2014, join the club or just stay in bed. “The overall trend in fitness these days is efficiency,” said Mark Beier, a fitness guru and creator of the quinoa-based Mark Bar (markbeier.com). “We just don’t have time to work out. We http://www.sbwire.com/press-releases/p90x3-reviews/sbwire-455028.htm have busy lives, juggling work, family and friends, and we often struggle to fit working out into the equation.” These are some of the ways people are doing it in 2014. And, yes, lingering in bed is one of them.
For the original version including any supplementary images or video, visit http://www.chicagotribune.com/health/sc-health-0129-fitness-trends-20140205,0,2907680.story

Apple Hiring Fitness Physiologists, Sleep Experts On The Heels Of Recent iWatch Rumors

Ive argued in the past that the problem with current wearable tech is that none of it offers something you necessarily miss deeply when you forget it or it runs out of battery for a day; Apple may be trying to change that with all this focus on health-related hires, research and development. At this point, theres no question in my mind that Apple has wearable tech far along in the product pipeline. But unlike competitors including Samsung, it will never release anything half-baked, so it could be a while yet before we see anything launch, despite the growing number of signals that point to an iWatchs existence. Founded April 1976 Ticker NASDAQ:AAPL Overview Started by Steve Jobs, Steve Wozniak, and Ronald Wayne, Apple has expanded from computers to consumer electronics over the last 30 years, officially changing their name from Apple Computer, Inc.
For the original version including any supplementary images or video, visit http://techcrunch.com/2014/02/06/apple-hiring-fitness-physiologists-sleep-experts-on-the-heels-of-recent-iwatch-rumors/

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